Level 3 personal trainer and pre and postnatal specialist based in South West London and Suffolk.
LILY GREDLEY PERSONAL TRAINER
ABOUT ME
Lily qualified as a level 3 personal trainer in 2005 whilst she was show jumping internationally.
Since then she has worked in the UK and Australia helping clients achieve their individual goals in South West London and Suffolk.
TESTIMONIALS
Lily is the most incredible trainer. We have been working together for a few years and I couldn’t recommend her more highly. Unbelievably experienced and a gifted trainer, Lily manages to always get the best out of me even when I’m not feeling that motivated. She understands her clients needs and listens carefully to me and how I’m feeling. Having trained with her both while pregnant and after having a baby I can attest to the fact that she is incredibly qualified and looked after me so well at both times. An absolutely beautiful woman both inside and out.
I hired Lily as my trainer last summer in the run up to my wedding and it was the best thing I did! I had 8 weeks training before the wedding and in that time, my body shape totally changed and I felt so much fitter and stronger. Lily was so professional, friendly and somehow makes a workout seem really enjoyable! The routine and circuits she created were always tailored to my preference and to what areas I wanted to work on that particular day or week. The workouts were a mix of cardio, strength, Pilates and yoga which kept it interesting and the sessions never felt repetitive. I lost inches off my waist, arms, chest and legs and felt healthier and fitter as a result of working with her. I would highly recommend Lily’s services to anyone considering working with a trainer, she is amazing!
Lily is a polite, good humored PT full of drive and energy. She really knows her stuff and encourages and pushes you to achieve your potential in a firm but friendly way. I always feel that she is always 100% focussed and sessions are varied so you don’t get bored of working out. As a small business owner, I got caught in the trap of not prioritising my own health and fitness – paying gym membership but never going. The decision to train with Lily has been the best one I could have made, training with her not only gives accountability but I could never push myself in the way that she does and I always feel that I have achieved something after a workout. I couldn’t recommend Lily highly enough!
