Tel: 07990 517517
Email: lily@lilygredley.com
Lily Gredley Personal TrainerLily Gredley Personal TrainerLily Gredley Personal TrainerLily Gredley Personal Trainer
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Pre and postnatal training with Lily Gredley. South West London and Suffolk.

PRE AND POSTNATAL TRAINING

Lily loves working with expectant mums all the way through their pregnancy to get them strong for birth and help alleviate any back pains and correct postural changes that come about as the bump grows over time.

She will then work with her clients to get them back to where they want to be usually 6/8 weeks after giving birth.
Lily will always do a diastasis check before starting any workout plan so she can assess how to proceed in the way that is best for them.

Lily has had many years of experience working with pre and post natal clients and has gained knowledge through further courses, working with highly experienced pre and post natal trainers and also working closely with pelvic health physiotherapists.

Lily will offer the option of referring her clients to pelvic health physios if she feels it would be of help to them. She will then continue to work closely with the physio so they can get the best out of their clients.

Workout plans can be provided for days in between training sessions or for when clients are away.

CONTACT ME

Lily Gredley Post Natal Personal Trainer
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PERSONALISED FITNESS

Designing workouts and fitness sessions that work around you.

NUTRITIONAL ADVICE

Combine fitness and healthy eating to accomplish your goals.

MOTIVATION & SUPPORT

Not every workout feels great, but we can push through it together.

PROGRESS CHECK-INS

keeping you on track to acheive your health goals and keep you motivated.

Lily Gredley Personal Trainer
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LILY GREDLEY PERSONAL TRAINER

ABOUT ME

Lily qualified as a level 3 personal trainer in 2005 whilst she was show jumping internationally.

Since then she has worked in the UK and Australia helping clients achieve their individual goals in South West London and Suffolk.

ABOUT MEBOOK A SESSION

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Lily Gredley

Personal Trainer in South West London and Suffolk.

Telephone: 07990 517517

Email: lily@lilygredley.com

Instagram: @lilygredley

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In the press

  • 23 May, 2020
    Comments Off on Vanity Fair – Body Society: Exclusive V.F. workout

    Vanity Fair – Body Society: Exclusive V.F. workout

  • 23 May, 2020
    Comments Off on Holly Osbourne – Guest Blog – Top five exercises to do when pregnant!

    Holly Osbourne – Guest Blog – Top five exercises to do when pregnant!

  • 23 May, 2020
    Comments Off on Nutrifix Guest Post – Diet Confessions of a Coffee-holic

    Nutrifix Guest Post – Diet Confessions of a Coffee-holic

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  • Home
  • About me
  • Personal training
  • Purenatal
  • Testimonials
  • Blog
    • In the press
  • Book a session
Lily Gredley Personal Trainer