PERSONAL TRAINER
Level 3 personal trainer, Pre and Post Natal training instructor in South West London and Suffolk
ABOUT LILY GREDLEY
Lily qualified as a level 3 personal trainer in 2005 whilst she was show jumping internationally.
Since then she has worked in the UK and Australia helping clients achieve their individual goals.
She loves having a mix of clients that want to work on completely different goals. From strength training and muscle building, conditioning and fat loss or rehab for injuries.
In 2014 she qualified in Pre and Post Natal training and went on to take further courses in this with Jenny Burrell and KXedu.
She has now become a specialist in this field and her favourite thing to do is help clients restore their core’s after giving birth.
She prefers a more encouraging approach when it comes to training clients but that certainly doesn’t mean she’ll be soft on you!
Available for one to one training or group sessions in South West London and Suffolk.
PERSONAL TRAINING
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PURENATAL
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