This week’s exclusive V.F. workout comes courtesy of the brilliant Lily Gredley, trainer at Fulham fitness studio Body Society. Grab some weights (read: tins of beans) for this lower body blast which will work every muscle in your legs. And, if you can’t get enough, the studio is running an introductory online P.T. offer, as well asRead more
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Introducing my super talented and lovely sister Lily Gredley. (I know i’m biased but you only need to see her reviews for the proof!) Lily is a personal trainer in London and is also a specialist in pre and postnatal exercise. I asked Lily a while ago to share with my clients some of theRead more
Diet Confessions Of A Coffee-holic | Lily Gredley | My Healthy Here’s the best latte and coffee-flavoured cookie in London. Former teenage, prize-winning showjumper and Aussie PT, Lily Gredley has now found her mojo. It was actually on her return to Blighty, rather than in sunny Sydney, that Lily happened upon a niche in theRead more
